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Frequently Asked Questions
How do I know if my produce is organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified - Produce certified by the USDA as being 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels indicate that the product meets specific criteria, which include:
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- The animal is never given any hormones
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage effluent
- GMOs prohibited
- Never was an antibiotic given
- No hormones ever given
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope you found this article helpful.
Are organic foods better?
According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
Does organic mean that it is not sprayed with pesticides?
Organic food is naturally chemical-free and grows without pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.
What is the difference in organic and non-organic foods?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.
"Organic" and "natural" are often interchangeable. But natural does not necessarily imply organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.
What is an organic food processor?
Organic food producers make products that are organically grown. These foods include fruits and vegetables, grains, as well as dairy products.
Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.
Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.
These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.
The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.
USDA organic products must carry the USDA Certified Organic seal.
This certification means the product has met the standards of the National Organic Program.
Organic food can help us eat better and protect our environment.
Organic farming methods preserve natural resources, such as water or land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.
Organic agriculture uses fewer chemical inputs and pollutes less.
This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.
There are many types to organic farming.
Conventional farming uses synthetic inputs such pesticides and fertilizers.
Regenerative agriculture uses cover crops and green manures to improve soil quality. It promotes biodiversity.
Agroecology emphasizes sustainable relationships between people and plants.
Permaculture promotes self sufficiency through the creation of systems that imitate nature.
Do organic foods offer health benefits?
Even though organic foods might not be for everyone, there are some health benefits. There are certain health benefits to those who consume organic foods regularly.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
The use of additives in the processing process is also less common. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Some people fear that organic foods can be more costly than conventional foods. However, prices can vary depending upon where you live. For example, organic apples are generally more expensive than conventional apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
So should you go organic?
It depends on you. You shouldn't bother if you don't enjoy organic food.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
usda.gov
ecfr.gov
ewg.org
How To
What You Should Know About Organic Foods
Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
Organic products are preferred for many reasons. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. The price of organic food is affected by several factors. One factor is whether there are enough land available for organic farming. Another is the cost for inputs and labour required to grow organic crops. The cost of transportation, marketing, and taxes are just a few other factors. The average price of organic food in Europe is 10% less than regular.
Below are the main differences between conventional and organic foods.
- Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
- Organic livestock is fed grasses and grains, rather than corn and soya meal.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used to make organic products are organically certified.
- Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
- Organic meat, poultry and seafood are not subject to radiation.
- Pre-soaking is recommended for raw nuts and seed.
- Only healthy oils are used in organic cooking.
- Organic eggs are laid naturally by hens.
- Traditional methods are used to extract organic honey.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines don't contain chemical additives.
- The plants used to make organic tea are hand-picked.
- Organic cotton can be grown without pesticides or herbicides.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- All-natural soaps and shampoos don't contain any harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning solutions are biodegradable and eco-friendly.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
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